What’s the biggest thing that surprised you once you actually started training seriously or experimenting with different approaches? Not what you expected — what genuinely caught you off guard? (Strength? Recovery? Sleep? Motivation? Cost?) 👇 Drop one thing you didn’t see coming. And, if it was product based, what product was it?

If you could fix just one variable this week, what would it be? - Sleep - Training consistency - Nutrition - Stress - Information overload 👇 Comment the ONE lever you’re pulling this week.