Hey Fraser, yep, certified from a couple of international institutions. I can never get enough of the science but my weakness is a consistent daily routine. Ive always looked at it from a physiologiocal viewpoint, trying to understand how breathing science affects the whole, but i neglect my own consistent routine! Personally I want to improve daily performance and health metrics. QT is blue sky!... finally!

@Fraser Beck hrv is obviously a major win win for daily health. I love breath holding practices (i do already), i guess the other aspect is keeping the mechanics in good shape (which for me would involve diapragm/thoracic mobility and expansion.) an area i expect i am noticably tight in. On top of this im also working on breathing during running, but all of these can improve each other, so overall functionality is the goal! … dont ask much do i 🤣

Nice one, great presentation style you have there… very calm and clear… will try it over the next week