Hi lads, about a month ago I found out my wife of 10 years is having an emotional affair. I’ve spent the last month having a nervous breakdown. I’ve been questioning myself why 24/7 and trying to monitor her every move. After research and reviewing channels like this, I have very much realized this is about shifting focus to working on self improvement and taking complete ownership of working on myself, I am starting to accept the marriage is done (for now) but the stage I’m struggling with is finding the right structured self improvement steps I can take right now. So far I’ve started to go to a gym and improved my diet, I’m a more active listener with my family and prioritize family over my work. Where I’m struggling is with socializing and meeting new friends. I think socializing would help me improve my communication skills and keep my mind focus on me, I’ve enjoyed sharing my life experiences with others and hearing their stories. Does anyone have any ideas on joining social groups or activities I could be doing for self improvement? Any ideas would be a massive help!