Here is a small list of things that you should be doing. This is meant for everyday because your body is important! This helps in so many ways because it will help you keep away from unneeded injuries, too. *In the comments let me know if there is anything else that you do that may not be on the list.

Hello!!! I want to get some genuine input. With this being the start of 2026, I would like to know 3 goals that you would like to achieve this year. Softball related!!! We can never be comfortable with where we are. There is always something to work on, something to do to get in your reps. This will be the first "lesson"!!!

Hello everyone!! I hope you guys are doing good and ready to kick off the New Year! This is a new thing for me using this platform. I am super excited to get started and I am ready to meet everyone. I will start off by asking members what are 3 things that you are looking to get info on. I will post a survey for everyone to answer! Thanks for attending!!!