Welcome, Breathe Bitch Bad Ass — I'm so glad you're here. This quick introductory video will walk you through how to use this platform, what to expect inside the program, and how to get the most out of your time here. Take a few minutes to watch it so you feel grounded, oriented, and supported from the very start. This space is for your growth — your breath, your body, your mind, your energy — all of you is welcome. If you have any questions as you move through the material, reach out. You’re not doing this alone. Deep breath… let’s begin.

Pick one of these and commit to which ever you picked and do this in the Moring and let me know which one you picked. ( we will being doing a video how at some point on how to do each one of these)