I wrote two songs, my first time ever! 🎶 I’m trying to decide which one would make the best outro for my YouTube channel. Which one do you like best? Video on the left, video on the right, or neither one? I also made homemade plant-based milk yesterday, almond and soy. 🌱🥛 Do you make your own plant-based milk? It’s actually simple: 1 cup raw almonds + 3 cups water Place in a high-speed blender, Vitamix, Blendtec or Nut machine Blend, strain through a nut milk bag or cheesecloth, and sweeten with dates, or leave it unsweetened. Save the pulp to use in other recipes such as cookies, cake, and plant-based raw nut balls. Shake and drink. Simple ingredients. Fresh taste. Plant-powered goodness. 💚I

It has been so hot here lately! How is the weather where you are? This is a good reminder for all of us to stay hydrated, and watermelon is a delicious way to do that. Mangoes are also wonderful summer fruits, and bananas are a great option year-round here in the U.S. There are so many benefits to eating more fruit. I only shared three, but the list goes on! What benefits have you enjoyed from eating these fruits? Also, don’t forget — our Coffee with Marilyn call is coming up in just a few hours. I hope to see you there!

Papaya is not always the sweetest fruit by itself, but when you pair it with the right foods, it can be delicious. I like it mixed with yogurt and bananas, and it also goes well with watermelon, strawberries, coconut, and other fruits. It’s a great way to add more color, fiber, and nutrients to your day. I also love onions and red, yellow, or orange peppers. I usually skip green bell peppers because they are not fully ripe and have a stronger taste. Onions and colorful peppers add so much natural flavor to meals, and they can make simple dishes taste fresh, savory, and satisfying without needing a lot of extra ingredients. Peas are another great food to keep on hand because they are affordable, easy to use, and very versatile. You can add them to rice, soups, pasta, salads, casseroles, stir-fries, veggie bowls, and even mashed potatoes. They also add a little natural sweetness, fiber, plant-based protein, and color to your plate. Eating more peas is a simple, budget-friendly way to stretch meals, add nutrition, and make plant-based eating feel easy and doable. Small ingredients like peas, onions, peppers, and fruit can make a big difference when you’re trying to eat better one meal at a time. Comment below which one you love, A- Papaya B- Onion C- Sweet Peas or D= all of them.

I used to think breakfast had to be eggs. Now I rotate between oatmeal, tofu scrambles, and smoothies. So much more variety! Question: What did you have for breakfast this morning? Let's get some ideas!

Are you a Skool owner? Now is your time to shine! ✨ Tell us about your community, who it’s for, and how you help people. Drop your link below so we can support one another, connect, and grow together. Let’s help each other win! 👇 Also join us tomorrow for Coffee with Marilyn...