In case anybody is interested in adding another weighted pull-up progression to their library, here's another one we came up with.

Team - the downloadable pdf for 12 assault bike workouts by Coach @Dj Melgar is now available in the classroom.

This is a good one for further discussion. Have any of you guys experienced similar things in your job or wondered what the right balance of strength and endurance is? Absolute vs Relative Strength for Tactical Athletes

One of the most common questions we get is how to build an aerobic base. Here's a video on exactly that. Feel free to ask any questions here, or in the YouTube comment section. If you have other questions for future videos, let us know!

Hey guys, here's a podcast we just did on rucking performance. https://open.spotify.com/episode/6uCY2qafhql5GgfFaSVmRL?si=ci2sqB6ISZG4-NxHIRpHcA We get a lot of rucking questions on IG, so thought this may be a better spot to start consolidating them and giving them a place they can always be accessible. If you have any questions about improving rucking performance or about the podcast in general, drop 'em below!