Team - the downloadable pdf for 12 assault bike workouts by Coach @Dj Melgar is now available in the classroom.

This is a good one for further discussion. Have any of you guys experienced similar things in your job or wondered what the right balance of strength and endurance is? Absolute vs Relative Strength for Tactical Athletes

One of the most common questions we get is how to build an aerobic base. Here's a video on exactly that. Feel free to ask any questions here, or in the YouTube comment section. If you have other questions for future videos, let us know!

Hey guys, here's a podcast we just did on rucking performance. https://open.spotify.com/episode/6uCY2qafhql5GgfFaSVmRL?si=ci2sqB6ISZG4-NxHIRpHcA We get a lot of rucking questions on IG, so thought this may be a better spot to start consolidating them and giving them a place they can always be accessible. If you have any questions about improving rucking performance or about the podcast in general, drop 'em below!

Hey homies I’m AJ, I’ve been on Warfighter for close to two years now which has helped me tremendously to accomplish major hurdles within my current pipeline, I can’t speak highly enough about the programming! I’m now at a point where I’m eyeing up qualifying for the Boston Marathon within the next 12-18 months and will undoubtedly need to shift my training style to accomplish this. I have a decent running base, last 5 mile was around 33 mins and I’ve ran 2 prior marathons, there’s alot of work to do though! Wanted to put some feelers out to see if anyone has experience in this realm as I make the shift. Thanks in advance, stay dangerous. 🤘🏼