3/4 cup of wild cherry bark 1 Cup Honey 1 cup water Place bark in a pot, cover with water, simmer on low heat for 30 mins. Strain and discard solids Put liquid back in pot and add honey Simmer on low heat for 10 mins Pour into a jar and let cool Can be kept sealed in the fridge for up to 6 months. -Side note: wild cherry bark is also a mild sedative, so don’t take too much at one time. I usually take 1 teaspoon full every 4-6 hours but no more than 4 times a day.