Hey guys - I've added the Treadmill Mountaineering Challenge to the downloadable files in the Classroom. These are some fun options if you're looking for more variety in your conditioning and want to include some incline treadmill work.

Just wanted to give a shoutout to our newest 1:1 coach, Andy Grubb, for taking 1st place at the powerlifting competition at The Arnold last week. The Arnold is one of the biggest fitness events on the planet and Andy showed up and took home the gold! 1700 Total 625 Squat 425 Bench 655 Deadlift

Hey guys, we are gonna go live on YouTube this Thursday...time TBD...but sometime in the evening. When we get a dedicated time I'll put it in our calendar in this group. If you'd like to join then we're happy to have you. If you have any up front questions you'd like for us to answer then just drop em below!