Shout out to Ian and his program. Currently down 45 lbs in 4 months. Goal is get down to 195 by end of the year. Which would be 102 lbs total lost since I started end of February. I have no doubt ill get there. Ian’s accountability has truly helped me out of a nasty hole i let myself spiral down after my 4th major concussion. Didn't know how I was going to dig myself out of the hole with all the stuff on my plate with kids and the different businesses, but this Kettlebell shit saves so much time and works better then any work out programs I tried before.