The absolute number one excuse I hear from people is TIME. You don't have to be a slave to the gym to get the physique you want. As we age we just have to be smarter and more precise with our training an nutrition. Only have 3 days a week to train? No problem. Here’s a great article on making the most effective 3-day workout splits—simple, efficient, and built for results. 👉 The 3 Day Workout Split - "A lot of people think that the only way to do "better" is to do more. More reps, more sets, more time in the gym... you name it."