Nobody hands you a manual for this part In 2017 I was told I had prostate cancer. I got through treatment and thought the hard part was over It wasn't Bladder problems. Bleeding after exercise. Sexual side effects. Depression that crept in when I wasn't looking None of it was in the leaflet. None of it came up in the five minute chat before I left the hospital If you're a man over 40 reading this and nodding along, I need you to hear this. You are not broken and you are not alone. This is the part of prostate cancer recovery men don't post about, and it's exactly why I started talking about mine Swipe through and see what I actually went through after treatment If any of this sounds familiar, drop a hand raise emoji below. Let's normalise talking about it Follow for real talk on prostate health, PSA testing, recovery and the stuff they don't mention at your checkup prostate cancer prostate health mens health after 40 cancer recovery mens mental health testosterone PSA test prostate cancer awareness mens health matters cancer survivor erectile dysfunction bladder health depression awareness health coach for men