What does the best version of a difficult conversation you're avoiding look like? We rehearse the awkward version, the confrontational version, the version where it goes wrong. Today we write the one where it goes right.

Welcome to week two. Last week was about noticing the pattern. This week we practise the good outcome... in detail. Describe your ideal day tomorrow in as much detail as possible. Not a fantasy. A genuinely good, real day. What happens? How does it feel? Who are you in it? Write it all down.

You've made it through the first week. That matters. What's the best thing that could happen this week? Not probably. Not realistically. The best thing. Write it like it's already on its way. Well done for showing up every day this week! <3

Where have you been bracing for impact and what if you didn't have to? Bracing is exhausting. It's also often solving a problem that hasn't happened yet. What would feel different if you let yourself relax into it?

What's a story you keep telling yourself that might not be true? We all have them. The ones that feel like facts. The ones we've repeated so many times they've become the wallpaper of our thinking. Write it down. Then ask...is it actually true, or is it just well practised?