Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
Memberships
SOMAFEMME
13 members • Free
4 contributions to SOMAFEMME
21d •
Creating this space…together..
Hi ladies! I created this platform because I believe women naturally heal better in community, our nervous systems were built for this. And i certainly haven’t “figure it out” so I am writing to you, to see how you would like this space to be.. it doesn’t need to be elaborate or anything, even something like.. “I’m not sure what I want, but I know I’m more visual so videos are nice” . If you could share in the comments or message me privately I will be so appreciative. ❤️ thank you for being here as I navigate and learn how to create a more meaningful space for you all.
4 likes • 19d
I would like to explore micro ways to connect to my body throughout the busy day when I can’t set aside time for a longer session. Moments like busy mornings, mid day at work when I don’t have a real space other than a hallway, ways to incorporate my kiddo so we can do something as part of after school transition home, or as part of a daily end to the day that doesn’t derail bedtime. I’m looking at regulating my system in general but want to combine it with this deeper soulful alignment work we are doing. I also miss messages from the app sometimes and would rather have a text group chat or some tips from you all on how you stay connected to this community through the app ( I get lots of messages alerts from work apps so the alerts get lost). I like your video idea for a synchronous moments.
Jul 6 •
Monday Prompt
🧠 Neuroscience Fact Your brain is constantly receiving information from your body. This process is called interoception—your ability to sense your heartbeat, breath, tension, fatigue, comfort, and emotion. Research suggests that stronger interoceptive awareness is associated with greater emotional regulation, self-awareness, and resilience. This is also found in the 5 min listening method-where we actively “listen” to the body, a process where you move and breathe and tell your body “I am here to listen to you.” You follow your impulses to move, you follow your breath, you let your body DIRECT you. You can start with 5 min and see how it feels… ✨ Reflection what are the characteristics of the relationship you currently have with your body? And what do you hope to build more of as you practice listening to your body with compassion?
1 like • Jul 7
I am learning how to love my body through all the changes that it’s has gone through and everything it will go through in the future. I’m also trying to learn how to nourish it consistently and stop putting it last or completely forgotten in my daily life. I’m also looking to grow the self view that it is a strong body without it being a “gym” body
Jul 1 •
Mid-week check in 💛
What is something you are proud of your body for today? What is something you want to do for your body before Sunday hits.. You got this my sisters 💕✨😍
1 like • Jul 3
Not the mid week but I’m proud of my body for continuing to talk to me even when I don’t want to hear it. I want to stretch or some yoga and send time listening to what messages I might have been ignoring.
Jun 24 •
Mid-week check in!
Hi ladies! Lets have a check in, how are you doing? How is your body feeling today? Have you moved your body this week? no wrong answers here, just support! Share your thoughts below and leave a comment for someone else. All my love, Estrella ❤️
2 likes • Jun 25
I went on a walk this morning and looked at beautiful clouds. It was nice to do midweek.
1-4 of 4
Active 1d ago
Joined Jun 19, 2026