I know there's an old saying that may seem really trite about laughter being the best medicine, but I have to say it's quite true and it's been proven by science and supported by spiritual traditions from all over the world throughout time. So, share something that made you laugh today! I'll share one of mine in the comments.

Happy weekend! Any fun plans? Let me start with an announcement... 📣📣📣 📣 ANNUAL PREMIUM SPECIAL NOW THRU 8/8 Founder's Special is ending August 8th with the 8/8 portal. Right now, the monthly Premium Membership is 11. Annual Premium WAS 111, and I decided to put it to 99 as my birthday gift to you - a 25% discount. (If you're at 11 & want the annual, it will flip at your next cycle to the 99) Let's just say today's offer is not tomorrow's offer. Premium will rise to $33/month - $333/annual after that. I started this with the playshop recordings and resources at Premium. Now you get deep journaling prompts, coloring pages, sound baths, and other extras each month. If you lock in NOW at 11 or 99, you keep that offering for as long as you stay a Premium Member. ____________________________________ 🎊 WOOHOO time! It's time for our celebratory Weekend WOOHOO where you celebrate your wins large and small this week. Did you - - set a boundary? - - play? - - Make a big or small business accomplishment? 👇Whatever your wins are, let's truly pause, be grateful, and CELEBRATE them! 👇 You can also create your own POST or add yours in comments. (Posts help you level up faster toward those cool gifts...just sayin'...) Here's #How to Create a Post ___________________________________ ☺️Welcomes We have a number of new people here, so please pop in here and welcome them. I put their Skool bio in the post so you can get a sense of who they are without leaving the page. It's right here. (PRO TIP: your bio matters! Some of you might want to refresh yours. Just sayin'!) _____________________________________ 📆Events: - Check the calendar and add what you want to do to YOUR calendar. 🔊 Extended 24 hour replay of the Everything is Frequency playshop about - well...frequencies. The whole world is vibration. Even your desk, your laptop, your body, and that's what we explored.

If it feels like every hour of your day belongs to someone else — your job, your family, your to-do list — you're not imagining it. So many of us live in constant giving mode, and self-care quietly slides to the bottom of the list. But neglecting yourself for too long doesn't just catch up with you eventually — it shows up as exhaustion, resentment, or feeling a little lost inside your own life. The good news? Self-care doesn't have to be elaborate. It just has to be consistent. Here are five simple practices to bring back into your days: 🕯️ Put yourself on the calendar. Treat time for yourself like any other appointment — block it, protect it, show up for it. 🎨 Make room for what already brings you joy. You don't need a new hobby, just permission to make time for the one you already love. 📝 Start collecting your good moments. Compliments, kind messages, thank-you notes — keep them somewhere. On hard days, they're proof you matter. 🧺 Clear the clutter that's quietly draining you. One drawer, one shelf, one space — small resets add up. 🌙 Let yourself do one "selfish" thing. Read your book. Skip the call you're dreading. You're allowed to need things too. Self-care isn't a reward you earn after everything else is done — it's what keeps you steady enough to show up for the rest of your life. 💛 Let's make this interactive, lovelies: Drop a 🕯️, 🎨, 📝, 🧺, or 🌙 in the comments for the one you need most this week — and if you're feeling extra generous, share one small way you're going to practice it. I'll be reading every single one 💛 For a longer read, check my blog post on this topic here: https://theselflovescribe.blog/2026/07/09/5-gentle-self-care-practices-you-can-start-today/

I want to showcase all of you! So when you have a weekly post to add the newest members and also a place to share the member postings. I can't wait to see who will be brave and share a brand new post on Wednesday.. because I'm writing this on a Tuesday night.. ❤️ Welcomes: @Rebecca Elowen As a Midwife, Lactation Consultant & Craniosacral Therapist for Infants, I offer support groups, prenatal classes & postpartum support virtually & IRL @Jen Fieldman : Business Strategist for women solopreneurs managing brain fog, fatigue, and/or chronic pain. I'm sure you'll make some wonderful connections here! We have lots of spoonies and chronic illness people I am so thrilled to have Ruth here! She sent me the song that is now on our birthday page #🎂🎉 How Do We Celebrate Birthdays in the Haven?🎂 . Whether it's your birthday or not, I would love you to go give it a listen and share it to anyone who is that light in your life. @Ruth Wood : amazing communities that are helping to inspire, educate and empower others. @Reya Tyrson : I'm a Canine Development Specialist supporting dog owners/guardians, sitters & walkers with their dogs and the struggles people have. I am in a couple of other groups with Linda and I'm so excited to have her here. @Linda Wagner I create Soul Seeds, helping women discover their season of transformation through guided reflection and oracle cards. @Elisha Greenleaf Icreate experiences for high performing humans to pause, reflect and reset. @Despina Charavgi Emotion Code® Healing | Supporting women detach energetically from their heartbraking relationship-DOB soul alignment and love compatibility reading @Natalia Love Angelou 👑 Spiritual Biz Coach | Hypnotherapist | Reiki Master | Oracle Creator | I create custom Spiritual AI Tools for coaches, healers & entrepreneurs