Hi everyone, my name is Natalia - the creator of Lunar Flow. It is an honor to have you here and I can't wait to connect! I currently live in Washington state, but grew up in Colorado. I am currently in grad school for Mental Health Counseling and am amidst my clinical internship as we speak. My focuses in counseling are somatics, nature-based healing, parts work, and subconscious and symbolic work. I am also a yoga teacher, meditation guide, tarot reader, writer, and singer of occasional songs hehe. Learning about my cycle and healing my relationship with it has changed my life, and developing a sturdy foundation of daily practices is what has saved me in the ebbs and flows of it all. That is what I'm here to help you do. I may not have all the answers, but I am in it WITH you. I am here to be curious and supportive.

Lunar Flow is where intuitive living and sisterhood meet. It all started with my personal journey of healing my cycle after coming off of hormonal birth control, and it has now become a guidebook and online community to help other women do the same. 📖 The guidebook is your map and resource hub. It includes all of the resources I've used on my journey (from podcasts to books to supplements and teas). It has phase-aligned yoga & meditation practices, journal prompts, and tarot spreads. It even has a dreamwork guide if you want to do deep inner work. 🫂 The community is a space for you to learn from and with other women, a space to be seen and heard, a space to shine your light and be held in darkness. It is a space to be curious and ask questions. 🌙 Please know that this space is not exclusive to women who aren't on hormonal birth control. This space is for any woman who wants to learn more about the menstrual cycle, who wants to strengthen their intuition, and who wants to develop a foundation of supportive daily practices that can feed them in any season. I am so happy you are here.

As I've continued by resource expansion, a teacher I've come to enjoy following is Veronica Rottman (@wakingwomb on Instagram). Veronica is a somatic practitioner who focuses on the female nervous system. She offers a ton of valuable information on how the menstrual cycle and nervous system are connected and how this affects our experience of the world. Highly recommend giving her a follow! Linked below is her website. https://waking-womb.com/

📝 Classroom Page: Exclusive Lunar Flow community content (yoga and meditation videos, courses, and more) 📅 Calendar: Links to live community calls 🫂 Introductions: Share a little about you and why you're here 🩸Cycle Healing Resources: This is where you can share any cycle healing resources you currently use or have found useful on your journey. This could include recipes, brands you love, links to videos you find helpful, teachers/practitioners you follow, etc. 🃏Tarot Portal: I will share tarot readings and card pulls, tarot articles, and more on this page. Please feel free to ask tarot questions and share insights on this page. 🌀 Dream Portal: This is where you can ask dream-related questions and share dream-related insights or discoveries ❤️‍🔥 The Creative Womb: Share your creations in this space! We want to encourage you and support you in your unique magic

We want to know who you are 💛 Please share the following in a separate post. Feel free to include your favorite picture of you doing something you love: 🌟 Name & Location 🌙 What brought you to this group 🏹 What you're hoping to learn/gain/share 🔥 What lights you up (current creative ventures, your passions, etc)