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Owned by Natalia
BE AGE FREE is a longevity and anti-aging community led by Dr. Natalia Barbachkova, focused on hormones, skin health, and anti-aging medicine, yoga.
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Champions Lifestyle Program
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1 contribution to Champions Lifestyle Program
Jan 11 •
SUNDAY SETUP.
Drop your THREE NON-NEGOTIABLES for this week: • Sleep target • Focus Time (2×10 min — silent breathing, phones OFF) • Hydration target Reply to ONE teammate with a tip they can steal. Screenshot your scoreboard tonight at 9:00 PM PT. Comment READY when locked in.
0 likes • Jan 11
take vitamins. Most essentials are: vit D, C, Bs, Zn adn Mg... Important Tip: do not take Vit C and vit B together...take Mg before bed... add also Omega 3..
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@natalia-barbachkova-1070
Russian MD Dermatologist. Aesthetic Medicine specialist. MBA in Health Admin. Fellow in Longevity Medicine @A4M. Yoga and Health Coach certified
Active 107d ago
Joined Jan 5, 2026
Los Angeles, Vladivostok
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