I tried this twice with your voice watching the video and I felt that I was not connecting to anyone or anything. I half felt like my grandmother was there, but I could not connect with her. Then I downloaded the guide and I just did it a third time but with no outside distractions or set duration. It took me a while to get into it. But, then my elbow started to hurt (I do have a scab from injuring it (I don't know how)) but it doesn't bother me unless I hit it or rub it too hard. Then the back of my neck started feeling like something was touching it. I had started the exercise feeling dizzy with a migraine, however as I progressed, they disappeared. I felt like my mom was there and I asked her if she forgave me and even though I asked with no emotion, I started to feel like I wanted to cry. But, it was not my emotion, I was still feeling like I was looking for an honest answer and I was not sad. I asked questions about that wanting to cry, feeling emotional and I understood that she was sad that I still had this doubt inside of me. As I told her that I forgave her and I loved her, the sadness, the wanting to cry went away. And again I felt something in the back of my neck. I tried to sit with it. I felt like what just happened was huge. I decided to say goodbye because I had just had this amazing experience and I did not know where to go from there. I did notice myself zoning in and out with my AuDHD. But I just kept bringing it back. When I was in the message, I was able to stay with it. I am shocked that I was able to do this and the feeling of these emotions that were clearly not mine, was very intense and strange. At first I didn't understand it but when I dug deeper, I realized that these were her emotions and not mine and I was able to receiveher message and send her mine. I have never done this before and this is all new to me. Wow! Thank you @Courtney Dawson