Loving everything I’m listening to on here … however I’m feeling, I pick something to suit. Mainly using at bedtime but want to start listening during the day when I can relax and listen without falling asleep! Thank you 🥰

Hello Beautiful Soul, I’ve just added a new sleep meditation to the Sleep & Deep Rest section called Sleep Meditation for Waking at 3am. This practice was created with so much care for those quiet early hours when you wake in the night and sleep feels just out of reach. When the body is tired but the mind is suddenly awake, it can feel so frustrating and lonely. This meditation is here to offer a soft place to land. It’s a gentle space to help your body feel held, your mind become quieter, and your nervous system slowly settle back into rest. If 3am waking has been part of your nights lately, I hope this practice brings a little comfort, reassurance, and a gentler way back into sleep. With care, Melanie 🤍