Bio: Founder of Evolve Fitness & Evolve Integrated Health. Locations in Halifax, Truro, Bedford, Dartmouth & Online

Bio: Retired military member, mom of 4, Numi to 12 grandchildren just trying to heal emotionally and physically.

Bio: In need of motivation!

Bio: Hi, I am Shirley. I am a Nan, a mother and a happy retiree. My health journal has been like a roller coaster, up and down. Time to start the ride

Bio: I've done Evolve challenges before and enjoy the energy! Just started working from home and struggling to be active.

Bio: Not really sure what to share, but I have been inactive for a long time. Time to get back to me! 🙌

Bio: Looking forward to re-building those good habits and those good muscles. :)

Bio: I’m in my 60’s, working full time, and working on being my strongest, healthiest self!

Bio: I have fallen off the wagon. The wagon has rolled down the hill, landed safely on the highway and got blown up my a coyote with a cartoon Acme bomb.