Bio: purvida helps older adults age with strength, health, and hope

Bio: Born 2/26/47

Bio: I am 66 and a retired Medical Technologist. I stay active on my “Li’l Piece (Peace) of Heaven Farm” taking care of horses, donkeys, dogs, and cats.

Bio: Looking for an upper and a lower body strength workout and a stretching routine as well as balance work.

Bio: Canadian girl but born in Edinburgh Scotland and grew up in England. Always British in my heart