@Christin Drobil that is so cool to become aware of that .... rate again from 1-10 the following aspects of fundamentals: sleep duration, sleep consistency, sleep quality, food quality in terms of vitality you gain from it, regular meals, enjoyment of the meal preparation, enjoyment of eating the meal, amount of water you drink, quality of water you drink, amount of minerals e.g. like magnesium you get, amount of exercise you get, how much do you enjoy the exercise you get, how much fulfilling time with friends do you have, how much fulfilling time with your partner do you have