Thank you so much Coach Jeff for this lovely video and all your tips, so happy to be part of the community and also to joining you Saturday morning for the q&a. I feel my issue is definitely mental as well as my inability to tread water. I can swim and float on my back but I do lack confidence going in deep water and struggle with learning to tread water correctly so really look forward to learning from you. Thank you so much for having me 😊

Me too, I struggle with treading water and find it so exhausting! 😅