Why staying connected is crucial Stroke prevention isn"t just about the medical stuff — blood pressure, cholesterol, glucose. One of the biggest protective factors is something far more human: 🤝 Staying socially connected. Strong social ties reduce stroke risk through several powerful pathways: Lower cortisol & allostatic load — loneliness is biologically stressful. Regular connection buffers stress hormones and supports vascular health. Better habits — people with strong social networks move more, drink less, and make healthier choices. Early warning — friends and family notice subtle changes in your speech, balance, or cognition that you might miss. Sharper brain, longer life — social interaction protects against cognitive decline and dementia, which often overlap with the same risk factors for stroke. The evidence? 2 Large population studies have shown that loneliness and social isolation increase stroke risk by 25–30%, and raise all-cause mortality by a similar amount. Connection isn’t “nice to have.” It’s a real physiological need. --- How to build your stroke-proof social routine Pick ONE of the following this week: Call or meet a friend you haven’t seen in a while. Plan a weekly ritual — Sunday walk, Friday coffee, mid-week gym session with someone. Join a group (local club, sports team, community group, or our Stroke-Proof monthly check-in). Strengthen the micro-moments — ask how someone’s day is going, send a voice note, share an encouraging message. Small, consistent contact creates benefits. Share below what you’re doing, and let’s keep each other stroke-proof. 💬🧠 Here's the links for the 2 research studies: https://pubmed.ncbi.nlm.nih.gov/27091846/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19835-6?utm_source=chatgpt.com

Looking for a simple habit that supports heart health, lowers blood pressure, lifts mood, reduces stress, helps manage weight, and builds community? Parkrun is your answer. 📜 A Little Parkrun History Parkrun began in 2004 in Bushy Park, London, when founder Paul Sinton-Hewitt invited just 13 runners to a simple, timed 5k. No fees, no medals, no pressure — just community and movement. From that tiny gathering, parkrun grew into a global movement with millions of walkers, joggers, runners, and volunteers. ✅ Why Parkrun Works ✨ Free, friendly, and for all ages — walkers, runners ✨ No barriers — no cost, no special gear, no “I’m not a runner” stigma ✨ Community connection — encouragement and belonging keep you coming back ✨ Health boost — improves fitness, mood, confidence, and long-term motivation 🧠 Stroke Prevention Power = movement + nature + social connection Parkrun supports: • Cardiovascular health & blood pressure • Mental wellbeing & mood • Weight management • Confidence & self-esteem • Skills & purpose through volunteering • Management of long-term conditions 🌍 Healthcare Approved Endorsed by the Royal College of GPs as a social-prescribing option. 💬 Ready to Start? Sign up online (free forever): parkrun.org.uk Print your barcode Turn up to any event Walk, jog, or run Enjoy the community & post-run glow! Your first Parkrun could be the start of a healthier, happier you. Why not give it a try this Saturday?