Date: 30-6-2026 Day: Wednesday One thing I want to remember about today: I dont have any specific thing which i remember. What time did I sleep last night and when did I wake up? I slept at 1:30am and wake up at 5:00am What data will I look up after a month or year? My progress from PKR to USD income journey, speaking improvement, discipline, and consistency. Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do, using a diary. Day Start Section Complete Insta session Doing Multi channel outreach. Upwork Bidding Practice Eng Speaking What I don’t want to do today: I want to avoid doom scrolling in my whole day. Diet + Gym + Boxing: Breakfast:breads Lunch: chicken Dinner: beef Gym:Went to gyn for 1.5 hour Practice:I was doing eng grammer practice Speaking:I cant do any practice today. Wins of the Day: I made 4 tasks list and all are successfully completed . Mistakes / Learnings: During the learning use mobile.(Continiously i do this thing .i want to get advise how i get rid from mobile addiction.) Prayer Times: Fajr: 5:30 am Zohar/Jumma:2:10 pm Asr: 5:45 pm Maghrib: 8:00 pm Isha: 1:10 am

Today, I slept at 6:30 AM and woke up at 3:00 AM. Today is a sunday i was spent mostly time with my family and friends I offered all 4 daily prayers. However, some of them were offered at home, and I would like to improve on that as well. I also do some activities related to our 30 days challenge (Outreaching,profile optimization). And that’s the end of my day. Looking forward to doing better tomorrow.

Date: 27-6-2026 Day: Saturday One thing I want to remember about today: I dont have any specific thing which i remember. What time did I sleep last night and when did I wake up? I slept at 6:30am and wake up at 2:45am What data will I look up after a month or year? My progress from PKR to USD income journey, speaking improvement, discipline, and consistency. Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do, using a diary. Day Start Section Proposal Writing Doing Multi channel outreach. Proposal writing practice Practice Eng Speaking Taking insta profile session What I don’t want to do today: I want to avoid doom scrolling in my whole day. Diet + Gym + Boxing: Breakfast:breads Lunch: chicken Dinner: skip Gym:Skip Went to gyn for 1.5 hour Practice:I was doing proposal writing practice Speaking:I cant do any practice today. Wins of the Day: I made 4 tasks list and 2 are successfully completed .(but 2 task is remaining which is taking insta session and eng practice). Mistakes / Learnings: During the learning use mobile.(Continiously i do this thing .i want to get advise how i get rid from mobile addiction.) Prayer Times: Fajr: 5:10 am Zohar/Jumma:3:30 pm Asr: 5:45 pm Maghrib: 7:15 pm Isha: 3:10 am

Date: 26-6-2026 Day: Friday One thing I want to remember about today: I dont have any specific thing which i remember. What time did I sleep last night and when did I wake up? I slept at 6:30am and wake up at 1:45am What data will I look up after a month or year? My progress from PKR to USD income journey, speaking improvement, discipline, and consistency. Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do, using a diary. Day Start Section Proposal Writing Doing Multi channel outreach. Profile Optimization Practice Eng Speaking Profile completion What I don’t want to do today: I want to avoid doom scrolling in my whole day. Diet + Gym + Boxing: Breakfast:egg Lunch: vegitable Dinner: chicken Gym:Skip Due to some reason Practice:I was doing eng grammer practice Speaking:I cant do any practice today. Wins of the Day: I made 5 tasks list and 3 are successfully completed .(but 2 task is remaining which is outreaching and proposal writing practice). Mistakes / Learnings: During the learning use mobile.(Continiously i do this thing .i want to get advise how i get rid from mobile addiction.) Prayer Times: Fajr: 5:35 am Zohar/Jumma:2:00 pm Asr: 5:45 pm Maghrib: 7:15 pm Isha: 3:30 am

Date: 24-6-2026 Day: Wednesday One thing I want to remember about today: I dont have any specific thing which i remember. What time did I sleep last night and when did I wake up? I slept at 6:00am and wake up at 1:30am What data will I look up after a month or year? My progress from PKR to USD income journey, speaking improvement, discipline, and consistency. Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do, using a diary. Day Start Section Taking session in 30 day challenge. Doing Multi channel outreach. Profile Optimization Practice Eng Speaking Profile completion What I don’t want to do today: I want to avoid doom scrolling in my whole day. Diet + Gym + Boxing: Breakfast:egg Lunch: chicken Dinner: chicken Gym:I went to gym for 1.15 hour. Practice:I was doing outreaching practice Speaking:I cant do any practice today. Wins of the Day: I made 5 tasks list and 3 are successfully completed and one is partially which is profile completion.(but 1 task is remaining which is eng speaking practice). Mistakes / Learnings: During the learning use mobile.(Continiously i do this thing .i want to get advise how i get rid from mobile addiction.) Prayer Times: Fajr: 5:00 am Zohar/Jumma:2:00 pm Asr: 5:45 pm Maghrib: 7:15 pm Isha: 2:30 am