Hey , myself Muskan ..I am from India. I have so much interest in spirituality . About 2months ago , I decided to start a meditation in consistency.And yeah I am doing it very honestly. But I want to know how I extend my meditation time . When I firstly started about 5months ago I started from 5-10 mins .Then in January 2026 when I decided to do in consistency I was able to do it easily for 30 mins and it did not feels like 30mins . But now the time gradually decreases, even 20 mins feels like a hour I wanted to extend more . I just wanted to know that how can I extend it , which time should I do it , anything which helps me including meals , tips . I really need it..