Bio: Co-founder Movesmethod

Bio: Finding my way in a world of chaos

Bio: 43 year old mum of 3 with a passion for health & fitness & a determination to age well. Currently navigating HRT alongside life with poorly thyroid 😀

Bio: 48 soon to be 49 year old In the throes of perimenopause wanting to be healthier and stronger at 50!

Bio: Jem, mum of 3. Studying nutrition & passionate about health and wellbeing. Excited to keep learning and connecting with others on a similar journey.

Bio: Teacher mum of two girls, wanting to lose weight and gain confidence and energy.

Bio: I love fitness and am training to be a nutrition coach. I thrive when I’m in a community which helps me stay accountable. Bring on the Glow method

Bio: Mum of 2 teenagers 1 man-child and 1 dog! My loves are my family, food, the gym and indoor bowls!

Bio: Turning 50 next year and want to arrive at that milestone feeling healthy, strong & confident. I have good habits but I'd like to build on these!

Bio: Life is all about balance! x

Bio: I’m 63 . Fed up of dieting and want my life back and to feel more energised

Bio: I’m Jan, age 72. Live in Kent. I’m enjoying being very fit and well in later life and I feel fantastic!

Bio: Welcome to ✨The GLOW Method ✨