Hi Doctor Mike, does US. Navy method correct to get approximate body fat percentage? If you cannot have a dexa scan? What is the best way to get approximate body fat percentage idea?

Hi Dr Mike, i am currently on 9.4% body fat according to digital weight scale, weight is 62.7kg and height 174 cm, age 24 and i work out 6 days a week? Can you suugest macros for getting from 9.4% to 7% in one month.