hello everyone my name is muhammad safiullah from pakistan age 20 .i not have any knowlegde about calisthenics excersice i want build a muscular calisthenics body .i hope all of u accept me ,guide me and helpme also thanks

when trying to achieve something great for example (front lever) you need to be SMART when setting that goal. Instead of just saying “I want a front lever,” you break it down into a structured plan that actually leads somewhere. SMART stands for: Specific Measurable Achievable Relevant Time-bound be more focused on small goals and you'll feel more confident; ready