Bio: Low carb, zero sugar since 2010, Keto since 2020, Keto Continuum since 2022. Two steps forward, one back. I wish I knew years ago, what I know today

Bio: Retired USPHS CAPT, medical officer, served active duty 20 yrs, I am a mother, grandmother, tree lover, bicyclist and a grateful co-healer of cancer

Bio: 2yr Keto and learning something new everyday. I'm 56 yrs old and taking charge of my health. I wish I knew decades ago what I know now.

Bio: I am a stay at home mom to 4 kids. When I am not driving them around to things I like to read.

Bio: Struggled with obesity my entire life,roux-yGBS in 1999 at 525, lost 275. Gained some, started keto early in 21. Now 155 Found dr Boz and jump on KC