๐ ๏ธ Strategies That Actually Work
The stuff thatโs helped me most hasnโt been hacksโitโs been things like: Accepting the anxiety instead of fighting it ๐ค Facing things gradually ๐ Learning to move with discomfort ๐ Having a bigger goal than my fears ๐ฏ ๐ Out of those, which one do you think would make the biggest difference for you right now?