Hello! I’m a 37 year old mom of three from the U.S. I’m not at all involved in athletics, etc. professionally; however, I aim to stay active and see the value in teaching and modeling to my children the same. That’s what I’m here for! BPM: 5 (but I was in an almost meditative state at that point. That’s not my normal resting BPM, I’m sure.) I’ve been focusing on nasal breathing and fully breathing through my diaphragm this week. I’d be interested in seeing the research and data behind CO2 transporting O2 deeper into the body! I won’t be able to make many of the calls, probably, being 2 PM in our time zone. Will they be recorded for replay?

11 steps