https://youtu.be/E_nZa42RdEQ Here I am repeating the red belt test that I posted last month. I took Devin's advice and spent the last month going through the IKFF Steve Cotter Seminar, which, with 3 kids and a full time job, took the entire month to finish! But it was absolutely worth it, and I will keep reviewing it. When I compare this test to last month's attempt, I definitely see (and feel) more efficient movements overall. However, there are so many gold nuggets going through my head from the seminar that I am freezing a bit where I should be more fluid (like spending more time in the rack position during clean and press). Just need more reps, and I look forward to them.

Lost count of my swings TWICE and ended up doing 100… 🤷‍♂️ https://youtu.be/0pBX6NmZeYo?is=dKTEHREQoQBSGiXE

https://youtu.be/c7Z57EQafuQ?is=pb1GiJkWE0EUX_ur

https://youtu.be/VU1rsfTaHZs?is=OTQGU-jNMiZZ8svI

https://youtu.be/ducHEKKp4kA?si=vvFm6HG9fycx5qGJ