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Your journey to becoming your best self starts within yourself. ✨ This group is for women who want to become their highest version of themselves.

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28 contributions to Spiritual Wellness For Women
new year rituals?
I’m looking for some new year rituals that can help me cleanse and also bring in more love, peace and abundance. Also wondering if I should do these in January or wait until the lunar new year. 🧧
Question ✨
Hello lovely people. I have a question about Astral projection. How does one know if they are astral projecting, and do you have any tips/safety guidelines for said activity? 💖
1 like • 10d
The cord @Jordan Billard speaks of has been very helpful for me! I boogie off a lot at night but recently I woke up and not only didn’t know where I was, but WHO I WAS. That was (cool but) also pretty scary. Putting my cord out definitely helps me come back into my body much easier. ❤️
Working with Rosehips
There's a quiet resilience in nature, and few plants embody it quite like the rosehip. These bright little berries show up after the beauty of the bloom has faded, almost as if to remind us that what comes after the peak can be just as nourishing, just as powerful, just as full of purpose. Rosehips don't need the spotlight of petals — they carry their own kind of magic. Rosehips are one of those allies that support you from the inside out. They're packed with vitamin C, antioxidants, and gentle anti-inflammatory properties. But what I love most is how they work energetically: strengthening, restoring, and reminding the body how to realign with its own wisdom. There's a steadiness in them — a subtle encouragement for the immune system, the skin, and the nervous system to exhale and reset. On the physical level, rosehips are beautiful for supporting collagen production and skin repair. They help brighten, soften, and nourish - making them a perfect addition to plant-based beauty formulations. They're also supportive for joints and tissues, offering a quiet strengthening that builds over time. It's not dramatic; it's steady. And sometimes steady is exactly what's needed. What l've noticed over the years is that plants often mirror the lessons we didn't know we needed. Rosehips show us the strength that comes after transition. They teach us that the aftermath of change can be deeply fertile — that the fruit forms after the letting go. Working with rosehips, whether in teas, oils, or skincare, is like inviting your system to remember its own resilience.
Working with Rosehips
0 likes • Nov 27
Question; is rose oil the same as rose hip oil!?
The 11/11 Portal: A Gateway to Alignment
Every year, the 11/11 portal opens — a cosmic invitation to realign with your higher self and step into deeper awareness. It's not just a date on the calendar; it's an energetic moment when the veil between worlds softens and the universe whispers, "Are you ready?" The number 11 is a Master Number, carrying the vibration of intuition, insight, and spiritual awakening. When it repeats, that energy doubles - turning the day into a powerful mirror. 11/11 asks you to look inward. What are you aligning with? What are you manifesting through your thoughts, emotions, and actions? The energy you emit today echoes forward, amplifying whatever frequency you hold. This year's 11/11 portal falls under the influence of a universal 9 year — a cycle of completion, release, and transformation. It's a time to let go of what no longer fits, to close old doors with gratitude, and make space for what's next. The universe is clearing the path, but you must choose to walk it. You may feel shifts - heightened intuition, deep emotion, vivid dreams, or waves of fatigue as your energy recalibrates. Don't resist it. Rest, ground, and allow the energy to move through you. These sensations are signs of alignment, not chaos. The 11/11 portal is more than a wish upon repeating numbers. It's a reminder that your soul already knows the way — you just need to quiet the noise and listen. Set your intentions with clarity, trust divine timing, and open your heart to what's meant to unfold.
The 11/11 Portal: A Gateway to Alignment
1 like • Nov 11
Yess 👏👏👏👏👏
Full moon + this? 👇
Waking up at 444am… is it a time change thing or is the universe trying to tell me something? I’d love to hear your feedback. 🤍
1 like • Nov 5
@Cody-Brianna Pope hi CB! 👋
1 like • Nov 5
@Shannon McNatt definitely haha 😆
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Monique Rondeau
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12points to level up
@monique-rondeau-4928
certified women's health & fitness coach, professional hype girl and wellness lover.

Active 18h ago
Joined Jul 31, 2025
Kelowna, BC
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