This article was hard to write and hard to admit how deeply something can run for a long period of time. I always say if this is my pain then I am lucky in the grand scheme of life , but it doesn’t mean it isn’t real and doesn’t deserve reflection. Is there something for you? Check out my latest article ⤵️🔗 https://www.brainzmagazine.com/post/who-made-beauty-the-authority

https://youtu.be/TM2I6p7dQFE?si=pGSiYUNZNW-gQQgX

❤️🧡💛💚🩵💙💜🤍 Let’s polish the lights within to feel clear and calm before bed or any time you desire ! Breathe deeply and go inward. Brandi 🌺 https://youtu.be/8_2LnHU1Q2U?si=doh0FUO1PRnXIcXX

Check out the schedule in our Calendar. If you would still like the weekly schedule to go out on the Sunday let me know in the comments. It was a later time at my parents for Easter Dinner so I didn’t put it out yet but you can see them Live on the calendar ! Have a great night and happy Easter! 🐣🐰 Maybe see you in the morning at 630 (Breathe & Lift ) or 9:00-am (Classic Hatha) ! Night night ! Brandi 🌺

Here is a little video highlighting how you can get more out of your forward fold (uttanasana) . Allow your knees to bend however much they need to, this will support/shelf the upper body allowing the upper body to hang heavy for the release it deserves 🤍 Let me know how you like it, Peace , Love & Inversions Brandi 🌺 https://youtu.be/zNtH9Zqx5AI?si=TtaP5DAB5_j1JgaB