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25 contributions to Brandi Stiles Wellness
8d •
Schedule in Calendar! 🤍
Check out the schedule in our Calendar. If you would still like the weekly schedule to go out on the Sunday let me know in the comments. It was a later time at my parents for Easter Dinner so I didn’t put it out yet but you can see them Live on the calendar ! Have a great night and happy Easter! 🐣🐰 Maybe see you in the morning at 630 (Breathe & Lift ) or 9:00-am (Classic Hatha) ! Night night ! Brandi 🌺
1 like • 8d
I love this! It was so easy to access yoga this morning. Thank you!🥰
17d •
Happy Saturday ! 💫🌺🤍
Here is a little video highlighting how you can get more out of your forward fold (uttanasana) . Allow your knees to bend however much they need to, this will support/shelf the upper body allowing the upper body to hang heavy for the release it deserves 🤍 Let me know how you like it, Peace , Love & Inversions Brandi 🌺 https://youtu.be/zNtH9Zqx5AI?si=TtaP5DAB5_j1JgaB
1 like • 16d
This is a beautiful clarification. You make it easy to see the differences. Thanks!
0 likes • 16d
This is a beautiful clarification. Thanks!
1 like • 20d
I love this idea! There is the classroom section on here, maybe that would work?
1 like • 20d
I love the 6:30 slot! and the evening meditations. I am looking forward to your fireside tea chat when you implement it. I work 24/7 during the week, so my times are limited but I feel you touch every time slot and think you've done a great job with variety too!
29d •
Monday morning
Hi all! Just a heads up 3 morning classes are unfortunately not going to happen Monday morning. We didn’t make it all the way home: staying in Kamloops , just checked in and getting to bed at 1am so will have to bring you extra love in the other sessions this week . I have missed you all! Brandi 🌺
1 like • 29d
I'm so glad you are safe! I was thinking about you traveling in this...
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