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SetAndForget

6.8k members • Free

School of Biomechanics

257 members • Free

3 contributions to School of Biomechanics
Top 5 Gym Tools for 2023
Made a vid sharing some of the gym tools I'm excited to use this year: https://www.youtube.com/watch?v=WXMrpsw3tNg What would your list look like?
0 likes • Jan '23
Any advise for substitute for Atlas ball - home use Tim?
Jul '22 • 
STABILITY
1-2 Days
#Week One (Follow Along) really felt my left ankle and left calf during 2 min one legged stand vs right leg (comfortable enough) - both legs felt very different. belly I can't hold it for more than 3-5 sec at time - work to do. planks at the moment on the floor - still super challenging! my first day felt easier than today's second day. Also my ball feels too soft - it's pumped within the instructed parameters... doesn't feel right. is it ok to pump a bit or shall I just leave it - what's your advise Tim? thank you
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Live Chat #1 (July 7th)
Here is the recording of Tonights Live Chat. Sorry about the mix up with time, I never knew the UK time was ever not the same time as GMT! 1) I will be REVIEWING THE QUESTIONNAIRE you have all filled out so we can all get a feel of the tribe we have here and how we can all benefit from these next few months. 2) I'll also be doing a MODULE 0 REVIEW of some of the videos that have been submitted so far. 3) And ANSWERING ANY QUESTIONS to Finish. Hope you can join me!
0 likes • Jul '22
Me too
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Mo Walas
1
5points to level up
@monika-walas-9579
Life Doesn't Happen To You. Life Flows Through You. I Am Flowing With It.

Active 4h ago
Joined Sep 6, 2025
INFJ
London