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Menopause Running Club
79 members • Free
3 contributions to Menopause Running Club
17d •
Where is everyone from? I’m from Manchester in the UK
Let me know where you are in the comments.
2 likes • 17d
I am from Mansfield, Nottinghamshire.
Jan 9 •
New member? Start here 👋
Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc
1 like • 22d
Hello, I’m 52 years old and I started running 9 years ago. I’ve run quite a few half marathons and a couple of marathons. Running always gave me energy and became a natural part of my everyday life. Then menopause came, and I simply lost the desire to run. When I did run, I felt like I was just plodding along. Last year was a constant cycle of starting again. I read a lot and listened to podcasts on the topic, and I started doing strength training twice a week. I would really like to find my way back to enjoying running again.
Jan 9 •
Task One: Self Assessment - Fill in your Menopause Running Reset
This form will give you clarity about the areas you most need to focus on to get the results you want. Together we'll be using the information in this form to build your personal programme over the next 2 weeks. https://form.jotform.com/260082307780050
1 like • 22d
Completed
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@monika-tothne-zsoldos-3570
“In life, it’s not about winning, it’s about trying.”
Active 4d ago
Joined Jan 24, 2026