How’s everyone doing? Personally, I’ve been insanely busy on a work trip and all my healthy routines went out the window. Anyone making good progress on their new/healthier habits? TTYL (on the road to Saskatchewan to see a homie I haven’t seen in 5 years! ) 🤙🏼 Alex

I took off EVERY APP ON MY PHONE Except for basic things and this app lmao Omg it’s hard asf I felt miserable the first few hours but I was able to think a bit more clearly My minds always so busy but honestly I was able to focus better ! I took them off bc I saw the diary of a ceo podcast And hellll NO I don’t want to be a zombie WEEK 2 of no social media DAY 1 of everything else 🤣

I took off my social media, but I find myself replacing it with YouTube and Netflix which makes me think it’s the same thing…replacing one addiction with another. I haven’t been watching stupid things on yt I’ve been watching informational things about business and such but still Any advice….?

here's your homework ✍️ - come here once a week and make a post sharing what you've practiced this week. - write things you learn online, or offline, about living more mindfully. 💡 (tips & tricks that keeps you away from doomscrolling) you can repurpose your post for your own digital space (blog, IG post, notion 2nd brain, journal entry, offline post it note 📝, etc) doesn't need to be polished. this space is for experimentation & connection with others. have fun with it! ✌🏼 -Alex