Most fitness spaces sell you a body, these days. I'm more interested in what happens to a person once they stop needing to prove anything with theirs. I'm 44 now. I've coached for two decades in the fitness industry. I used to think fitness was the goal. I finally figured out it isn't. It's the doorway. The actual "success" happens when we stop performing for anyone and start rebuilding a relationship with our own body that isn't built on guilt, hustle, or hacks. I don't endorse protein shakes. No cold plunges. I'm not a 5am grind culture person. I think consistency, honesty, and the basics are what work. I also take weeks off from exercise and healthy eating (like right now as I vacation in Europe 😆) because I'm a real person who likes to drink/party and relax at times We have a free community for people doing this the real way. If that's more your speed than superficial before/afters, you're welcome in. 🔀 https://www.skool.com/fitbodies-after-35-3151/about

Hi Tribers! I had a physically challenging day in a surgical center having a procedure that took a looooong time and energy. It was nice having you by my side in the comments and in my heart ❤️ I am wrapping up the day w this love bath (meditation by @Casey Fox) even tho I am still super behind w notifications, will get to all, as per usual. And thank you very much for your patience! I am sharing it w you also. Cuz I love you! Please do it FOR YOURSELF! Cuz YOU deserve it! Cuz YOU are the most important person in YOUR life! Cuz when YOU take care of YOURSELF - you can helps others better as well!