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Owned by Mk

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Fitness for busy men in theor 40's and beyond.

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42 contributions to Income Without Burnout
Vacation part two
This morning I finally did yoga again. And wow… it reminded me how hard it is to keep even simple routines when structure is gone. No set schedule. No usual rhythm. Everything a little looser. But also… I loved this looseness! Slow mornings while the teens slept. A little bit of work. Lots of movement and then straight into the river and hot springs this afternoon! It felt really good And I think that’s something I’m learning right now… Maybe the goal isn’t to keep every routine perfectly. Maybe it’s to stay connected to what matters, even when the structure changes. A little yoga instead of none. A little work instead of all or nothing. A lot of living in between. That feels a lot more like Income Without Burnout to me. Curious… When your routine gets thrown off… do you tend to drop everything or find a lighter version that still works? 👇
Vacation part two
2 likes • 16h
Beautiful setting 🫶🏽
1 like • 3h
@Sybil Hall
Let’s welcome our newest members! 🎉
Welcome, @Camie Fielder @Alexandra Peterson! We are so glad you are here. Inside this community, we are building multiple streams of income in a calm, intentional way. Many of us are also working through the 12 Week Year together as a community. If you want to jump in, you can start anytime. Just check out the pinned post to see how it works. Please introduce yourself below or on the Start Here post. And be sure to read it to understand how everything in the community fits together. We are so glad that you are here! Start here: https://www.skool.com/multiple-streams-of-income-4358/read-this-welcome-to-multiple-streams-of-income-without-burnout?p=8d57969b When you introduce yourself, tell us: • Your business or an income stream you are building right now • One challenge you would love support with this month • Your favorite ice cream flavor 🍦 We are excited to build alongside you. Welcome! 🚀
Let’s welcome our newest members! 🎉
3 likes • 2d
[attachment]
Write by hand?
I realized something this week as I carried my journal, planner, and lined notebook with me to the mountains. I write by hand all day long. My planner. My journal (most days). Sticky notes all over the place. Notes on videos or courses Whiteboard in the kitchen. Even my grocery list. I’m not trying to be old school. It’s just what helps me feel clear. When I start my day on my phone or computer, I feel scattered. When I start on paper, I feel grounded. It’s that simple. There’s something about slowing down enough to actually see what I’m thinking. Not just reacting. Not just typing and moving on. And honestly… it doesn’t slow me down. It saves me time. I’m not rethinking the same things all day. I’m not constantly checking a calendar on my phone. I already know what matters. I’ve read that writing by hand helps with memory and focus… and I feel that every day. Curious… Do you still write things by hand? Or has everything moved to your phone? 👇 Tell me one thing you still write (or want to get back to)
Write by hand?
2 likes • 2d
My hand cramps quickly if I write by hand too much but my journaling is always by hand.
📔🤔 What book(s) changed the way you think?
I love this question because books have quietly shaped so many turning points in my life. Some books shift your mindset. Some help you see the world differently. And some arrive at the exact moment you needed them. For me, a few books completely changed the way I think about work, life, and how I spend my time. The Daily Stoic helped me slow down and think about how I show up each day. A New Earth made me reflect deeply on ego and presence. And The Alchemist reminded me to listen to that quiet voice that nudges you toward the life you are meant to live. I am always collecting good books. What book changed the way you think? Drop the title in the comments so we can all add it to our list ⬇️📚 *Thanks @Katya McEwen for this book brainstorming post idea!
📔🤔 What book(s) changed the way you think?
1 like • 2d
Men's search for meaning: It reminded me that my life's circumstances are shaped by my level of thinking. Autobiography of a Yogi: Emphasised the importance of continual spiritual growth.
1 like • 2d
@Sybil Hall
Let’s welcome our newest members! 🎉
Welcome, @Yuri Yezhelin @Karmen Hunter @Lara Knutzen @Jessica Alexander @Cerezo Arc! We are so glad you are here. Inside this community, we are building multiple streams of income in a calm, intentional way. Many of us are also working through the 12 Week Year together as a community. If you want to jump in, you can start anytime. Just check out the pinned post to see how it works. Please introduce yourself below or on the Start Here post. And be sure to read it to understand how everything in the community fits together. We are so glad that you are here! Start here: https://www.skool.com/multiple-streams-of-income-4358/read-this-welcome-to-multiple-streams-of-income-without-burnout?p=8d57969b When you introduce yourself, tell us: • Your business or an income stream you are building right now • One challenge you would love support with this month • Your favorite ice cream flavor 🍦 We are excited to build alongside you. Welcome! 🚀
Let’s welcome our newest members! 🎉
2 likes • 2d
Hello 👋
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Mk Duma
4
45points to level up
@mk-duma-3684
I'm a Health and fitness expert, using fitness as a vehicle for a driving change. Eat Better.Move More.Live Your Best

Active 1h ago
Joined Feb 26, 2026
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