YALL DON’T SLEEP ON THIS ONE!!!! 👀🍋✨ If you’re in your body contouring era, go ahead and snag this one ASAP!! This formula is actually put together way more intentionally than the typical “lemon bottle” versions floating around… and it shows in how it supports your results 😮‍🔥 If you’re trying to look snatched AND smooth (not swollen + lumpy) this is one to keep in rotation 💅🏽✨ Don’t wait till everybody starts posting results… you’ve been warned 😌💛 💛 Bromelain (25 mg/mL)– an enzyme that helps with inflammation + tissue breakdown - Anti-inflammatory support – helps reduce swelling and fluid retention - Breakdown of proteins – this is why it’s often included in body-contouring mixes - May assist with localized fat metabolism (indirectly, by improving tissue environment) - Can help with post-procedure recovery (less bruising, less puffiness) ✨ Vitamin B2 (Riboflavin – 0.5 mg/mL)– supports energy + skin health - Supports energy production (cellular metabolism) - Helps with skin health – contributes to smoother, healthier-looking skin - Antioxidant support – helps protect cells from stress 💛 Why I love it: ✔️ Helps with inflammation + puffiness after sessions ✔️ Supports a smoother, tighter look ✔️ Helps your body process everything better (we LOVE that for results) ✔️ Perfect to layer into your current dissolver routine 💉 General Dosing Guidelines - 0.3 – 0.5 mL per injection point - Max per session: ~40mL total (spread across multiple points) - Frequency: 1x per week 📍 How to Use It - Inject subcutaneously (just under the skin) - Space injections about 1–2 cm apart in the target area - Common areas: Lower abdomen, Flanks (love handles), & Upper abdomen ⚠️ What to expect - Slight sting or warmth = normal - Mild swelling after = normal - Start LOW your first time and see how your body responds

After a HARD workout your body is READY to soak up all the good stuff—so don’t play about that post-workout meal 👀🔥 We’re talking high protein + a lil carbs + a lil fat to kickstart recovery, muscle repair, and get that energy RIGHT! My breakfast today: 🥚 2 Lemon Pepper Boiled Eggs 🌱 2 Vegan Sausage Patties = 35g of proteinnnn 😮‍🔥 I usually add a lil avocado too 🥑 butttt she’s making her appearance at lunch today 👀✨ High-protein salmon burger loadingggg… YUMMM I cannot wait!! And babyyyy don’t forget…💧 Electrolytes + hydration are ON DECK!! Do. NOT. skip this part!! Your body needs it just as much as the food 👏🏽 Let’s build these bodies the RIGHT way all week!! 🏋🏽‍♀️🔥✨

Hospira BAC Water ARRIVED!!! Shipping tomorrow!

Glutathione is your body’s master antioxidant. It’s made in the liver and plays a role in almost everything related to detox + recovery. 🔥Key Benefits - Detoxification (Liver Support): Binds to toxins, heavy metals, and drugs → helps eliminate them - Skin Brightening / Even Tone: Reduces melanin production → glow + helps with hyperpigmentation - Immune Support: Strengthens immune response + reduces inflammation - Anti-Aging / Cellular Repair: Protects cells from oxidative stress - Energy + Recovery: Helps mitochondrial function → less fatigue 💉 Dosing Ranges (Injectable) 👉 Typical Range: - 100 mg – 500 mg per dose 👉 Common Protocols: - Daily (wellness / skin / detox): 100–200 mg daily - Aggressive detox / glow protocols: 300–500 mg, 2–3x per week - High-dose protocols (advanced users): Up to 1000 mg per dose (usually IV, not needed for most) 👉 If your goal is: - Skin glow / brightening: → 150–300 mg - Detox / internal health: → 200–400 mg ⏰ Timing - Best taken: AM (empty stomach) OR Post-workout OR Before bed (recovery focus) Consistency > timing though. 🔁 Does Glutathione Need to Be Cycled? 👉 Short answer: NO, it does not need to be cycled But here’s the smart way to use it: ✔️ Continuous Use (Totally Fine) - Safe for daily long-term use - Especially at moderate doses (100–300 mg) ✔️ Strategic Cycling (Optimal Results) Some people prefer: - 8–12 weeks ON - 2–4 weeks OFF Why? - Keeps your body responsive - Saves cost - Allows natural production to rebalance 🧠 Real Talk Summary - ✔️ Safe for daily use - ✔️ Doesn’t require cycling - ✔️ 75 mg = maintenance, not peak results - ✔️ Sweet spot for most people: 150–300 mg

I’ve definitely seen it talked about, but I personally don’t recommend mixing Liporase (hyaluronidase) into fat dissolvers—and here’s why: 1. Completely different jobs Liporase is an enzyme that breaks down hyaluronic acid (HA)—it’s meant for dissolving filler, not fat. Fat dissolvers (like PPC, deoxycholic acid, etc.) work by destroying fat cells, which is a totally different mechanism. 2. The “theory” vs reality Some people claim adding Liporase helps “spread” or “enhance” fat dissolvers, but that’s not really what it’s designed for. At best, it may increase diffusion slightly—but that also means: - Less control of where product goes - Higher risk of uneven results There are mentions of it helping with dispersion in some contexts, but not as a standard or widely accepted practice. 3. Increased risk (this is the big one 🚨) Hyaluronidase: - Can spread beyond your target area - Can break down your body’s natural HA too - Carries allergy risk (especially if sensitive to bee stings) So mixing it into a fat dissolver = less predictability + more variables 4. Not standard or evidence-based In medical/aesthetic practice, Liporase is used: - For dissolving filler - For emergency vascular occlusion Not as a routine additive to fat dissolvers. It should also only be used in controlled, professional settings. ✨ My honest take: I would keep them separate. Fat dissolvers already work if dosed and placed correctly—you don’t need to “hack” them with Liporase. If anything, adding it can make your results: - less controlled - harder to predict - potentially riskier