Rick Rubin is the producer of most hip hop hits we've know and artist like Johnny Cash

I'm getting really stressed out at my new job cold calling, and find Asha very relaxing to listen to. Is there any self-improvement sleep hypnosis stuff I could listen to to recode my brain as I drift off to sleep Would also be a great idea for a course, where can I listen to the course for multiple nights to sleep. Thank you wisely, Will listen to one of your hypnosises to sleep tonight.

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Strap in, here's a big scientific dump - on the benefits of humming: My favourite hack = increases nitric oxide production by 15x = relaxing + improved athletic performance. Physiological Benefits - Increases nitric oxide production: - Humming increases nasal nitric oxide production by up to 15-fold compared to quiet exhalation (Weitzberg & Lundberg, 2002). - Nitric oxide has antimicrobial properties and improves oxygen uptake (Lundberg et al., 2003). - - Improves respiratory function: - Enhances sinus ventilation and clearance (Maniscalco et al., 2003). - May help prevent and treat chronic rhinosinusitis (Eby, 2006). - - Affects cardiovascular system: - Lowers heart rate and blood pressure (Bhimani et al., 2011). - Improves heart rate variability, indicating better stress resilience (Trivedi et al., 2023). - - Stimulates the vagus nerve: - Activates the parasympathetic nervous system, promoting relaxation (Chang et al., 2021). - May improve vagal tone, benefiting overall health (Gerritsen & Band, 2018). Neurological and Cognitive Effects - Alters brain activity: - Increases theta wave activity, associated with relaxation and improved cognition (Kuppusamy et al., 2023). - May enhance alpha wave activity, linked to creativity and reduced anxiety (Vialatte et al., 2009). - _ - Potential cognitive benefits: - Improved cognitive control and response inhibition (Pramanik et al., 2010). - Enhanced attention and memory (Joshi et al., 2018). Psychological and Emotional Benefits - Stress reduction: - Significantly lowers stress index compared to other activities, including sleep (Trivedi et al., 2023). - Activates the parasympathetic nervous system, promoting relaxation (Chang et al., 2021). - Mood enhancement: - May reduce symptoms of depression and anxiety (Kanchibhotla et al., 2020). - Promotes overall sense of well-being (Goldman & Goldman, 2017). Practical Applications Potential therapeutic use: