This is one of the oldest breath work techniques that I know, and practice one of the first ones that I ever learned. It’s super simple easy to practice and you can do it absolutely anywhere. It’s sometimes called square breath or tactical breathing. Step 1- Breathe in to the count of 4 Step 2- Hold your breath to the count of 4 Step 3- Breathe out to the count of 4 Step 4- Hold your breath to the count of 4 Repeat this process 4 times🥰🧘🕉️ If you are able to sit and do this practice, you will reframe your nervous system, your thinking, emotion, attitude and whole well-being. let me know if this works for you!! It’s my favorite technique and it’s my go to technique!!

Happy National cannabis day!!! April 20 is recognized worldwide as a day that we celebrate this glorious plant!! what are your plans for today and how are you celebrating with this plan?

I saw this list the other day and it really is an amazing list! All of these things can help regulate your nervous system and set you back to your base. Try them out, which is your favorite?? Do you use any of these methods?

Hey guys!!! This community has gotten quite a few people over the past couple weeks and I just wanted to take a minute to say hello to everyone of you and thank you all for being here!!! We have members that have so much to add to this community!!! Let’s get a conversation going about cannabis- which is the main reason we’re all here!!! When did you first discover the plant? What is your favorite way to consume now??

1- You’re body is actually designed to work with cannabis, and not against it!!! 2- Cannabis is the oldest plant that’s been cultivated! 3- Cannabis seeds are a known super food! 4- There are over 100 Cannabinoids!! Do you know any fun facts about this miracle plant??