Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐
Bio: 44 year old shift worker. Struggled with weight my whole life, even with personal trainers and following diet plans. My body seems to enjoy being fat
Bio: A 57 yr old now post 90 days. Lost 35 pounds & reversed T2 diabetes including retinopathy, long term high BP amongst other ailments. Iโm still WIP ๐
Bio: Fast approaching 50. Have P.C.O.S. Endometriosis. Insulin resistance. Ehlers Danlos Hyper mobility, with very sore joints and very stiff muscles. HELP
Bio: From NZ 90 days + strong โ kicked - T2 Diabetes to the curb๐ฅฉ ๐ฅ living proof that real kai (food) fasting, and discipline can rewrite your story.
Bio: 68 years old, married 47 years 3 children and 4 Grandkids. Desperately seeking health so that I have the energy and outlook I had before I lost my way