Hey Lovelies! 🌸 This week we’re starting off simple with Cycle Syncing. What is Cycle Syncing? Cycle syncing is all about honoring your hormones and natural energy shifts throughout your menstrual cycle — so you can work with your body, not against it. Here’s a quick overview of the four phases: - Menstrual: Time for rest, reflection, and slowing down 🌑 - Follicular: Energy rises — a great time for creativity and planning 🌱 - Ovulation: Confidence, communication, and connection shine 🌕 - Luteal: Focus, organization, and self-care are key 🍂 Discussion Prompt: What phase are you in right now? Do you notice a shift in your energy? How are you honoring your current phase today? My Answer: I’m nearing the end of my Luteal phase, and anyone who knows me knows I’m definitely feeling the shift, my emotions have been all over the place! Yesterday, I got into what felt like a hundred little arguments, and then I checked my calendar — sure enough, my period starts in four days. I’m honoring this phase by being gentle with myself and allowing myself to feel each emotion without judgment. 💖

Hi everyone!! 🌙 I’m so happy you’re here! I created this space to help women reconnect with their witchy side, their natural cycles, and their inner magic. Here, we’ll be diving into all things: 🫖 Simmer pots + their meanings 🌿 Herbs for wellness and balance 🌸 Cycle syncing + energy shifts ✨ Enchantments, rituals, and seasonal magic ☯️ The dance of divine feminine + masculine energy This is a safe, cozy space to learn, share, and grow whether you’re just discovering your inner witch or deepening your spiritual practice. Take a moment to introduce yourself below 👇 Tell us your name, where you’re from, and one thing you’d like to learn or reconnect with on your witchy wellness journey 🪴

It’s Tuesday, and you know what that means — Herbal Wisdom Day! ✨ Today’s herb of the week not only works magically but also heals medicinally: Red Raspberry Leaf. Known as “The Women’s Herb,” this plant supports our womb, hormones, and emotional flow through every phase of our cycle. 🍃 Medicinal Magic Red Raspberry Leaf is rich in iron, magnesium, calcium, and B vitamins — nutrients that deeply nourish the reproductive system and tone the uterus. In herbalism, it’s considered a uterine tonic, meaning it strengthens and supports the muscles of the uterus. This can help ease cramps, regulate menstrual cycles, and prepare the body for childbirth. It’s also believed to support hormone balance and reduce PMS symptoms by assisting the liver — which plays a key role in processing excess estrogen. 🍵 Cycle-Soothing Tea Blend Try this gentle, balancing tea to ease cramps, calm your body, and nourish your hormones: ✨ 1 tsp Red Raspberry Leaf — tones the uterus + balances hormones ✨ 1 tsp Chamomile — calms nerves, relaxes muscles, and reduces inflammation ✨ 1 tsp Nettle Leaf — rich in iron + minerals to replenish your body ✨ ½ tsp Ginger — boosts circulation + relieves cramping ✨ A squeeze of fresh lemon juice — adds vitamin C + enhances absorption of minerals Steep everything in hot water for 10–15 minutes, breathe deeply, and sip with intention. 💫 🔮 Magical + Energetic Purposes Spiritually, Red Raspberry Leaf is connected to feminine energy, fertility, love, and protection. You can use it in: 🌹 Simmer pots for self-love and softness 🛁 Baths to connect with your sacral chakra 🍵 Teas or rituals to bring strength, warmth, and divine balance It’s grounding and nurturing, kind of like a warm hug for your body and spirit. 🌙 💬 Discussion Have you ever worked with Red Raspberry Leaf before? What phase of your cycle do you feel this herb could support you most in? 💖 My Answer I love using Red Raspberry Leaf during my luteal phase — a week before my period when cramps and emotions hit hardest. It truly helps me feel calmer and more in tune with my body.