Get ready to work your entire body! This workout combines cardio, strength, core exercises, and mobility movements to help you become stronger and build endurance. 30 seconds of work 10 seconds of rest Complete each exercise in order and modify movements when needed. Exercises: 1. Jumping Jacks 2. Skip Overs 3. Squats 4. Lunge Twists 5. Squat Reaches 6. Planks 7. Full Wake-Ups 8. Elbow to Knee/Hand to Foot — Left Side 9. Elbow to Knee/Hand to Foot — Right Side 10. High Plank 11. Crawl-Outs 12. Reverse Crunches 13. Lunges to Squat 14. Side Lunge to Reach 15. Close-Stance Squats 16. Shoulder Taps 17. Bird Dogs — Left to Right 18. Bird Dogs — Right to Left 19. Knee Touches 20. Hammer Crunches 21. Knee Touches 22. Jumping Jacks 23. Squat Holds 24. High Knees Move at your own pace, focus on proper form, and take additional rest when needed. The goal is not perfection, it’s to show up and become One Day Better! Let us know how the first workout went in the comments.