Hello Beautiful Souls! I just added new information inside the course about today’s mantra, its origins, and deeper meaning for those who’d like to explore it further. 🌿 For now, I’d love to hear from you after practice: - How did today’s mantra feel in your body, mind, or emotions? - You can share one word, one sentence, or a longer reflection. Your experience matters, and your voice may inspire someone else on this path. Go check the new course update when you have time 💛 Love, Mina.

✨ Day 3 begins in a few minutes ✨ Good morning beautiful souls 💫 If you’ve been falling asleep these last days, please know this is not failure. It may be a sign that your body is deeply needing restoration. Sometimes when we finally create space to heal, the body asks first for rest. Still… today is an invitation to gently choose yourself again. Even if you feel tired. Even if you join sleepy. Even if you only come to breathe. You do not need to arrive perfect. You only need to arrive. ⏰ We begin at 5:30 AM in just a few minutes. Come exactly as you are. Your energy can shift in one practice. 🤍

You are not here by accident. This space was created for women (and some conscious men in the mixed groups) ready to release emotional fatigue, reconnect to their vitality, and remember their inner power. Over the next 10 days, we will move energy, strengthen the nervous system, breathe deeply, and rise together. This is a space of compassion, truth, healing, and real transformation. 🤍 Introduce yourself below: 1. Your name 2. Where you are joining from 3. One word describing how you feel right now 4. What you hope to receive from these 10 days I’m honored you are here.