No resolutions were harmed in the making of this video. Just intention. Honour. And movement that actually fits real life. If you’re redesigning instead of restarting — you’re in the right place.

Hey team 💛 Yesterday I had to make a tough call and cancel our live class. I can’t even tell you how hard that was for me — showing up for my people is something I take seriously. When I can’t, it hits deep. But this is one of those moments where the lesson becomes the message. Sometimes, showing up for yourself is the real work. The truth is, my body hit a wall — migraines, vertigo, all the things — and it’s asking me to slow the train down for a few weeks so I can get back to being the coach, creator, and firecracker you know me to be. I’ll be taking about three weeks to rest, reset, and treat what’s going on — but don’t worry, you’re not being left hanging. I’ll be posting some fresh content and light movement pieces for you to follow while I recover. If there’s one thing I want you to take from this, it’s that self-respect sometimes looks like stillness. That’s not quitting. That’s precision. 💫 Thanks for being here, for your understanding, and for being part of this tribe that truly gets it. We move again soon — stronger, wiser, and with a little extra gratitude for the days our bodies say “yes.” — Coach Jenn 🩷