Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Smart Fighter System
21 members • Free
Kettlebell Warriors
1.7k members • Free
2 contributions to Smart Fighter System
18h •
New content
Hello, I´ve added one bag workout to hoe training classroom and athletic skill levels on that same classroom. Please tell me if the link to google sheets does not work :).
0 likes • 18h
Works fine.
8d •
New Classrooms
Hello guys, we are planning new classrooms. Next up is home training. After that we were planning on going for recovering for injuries. If you have any topic you want to add / discuss please tell us. Also if you are suffering from an injury, please let us know, we can start our class room from there :).
0 likes • 8d
Sounds great! Been suffering from several ankle ligament ruptures along the way. Even if rehabilitating them is rather well known, would be nice to hear if there are any sports specific advices e.g. to warm up related to goofy ankles. Another thing which is also rather well known but not often discussed within muay thai: Sitting long hours in the office really affect my kicking ability. Especially stifness around pelvic area. Getting hips easily opened after long work days and guess even better to have the range of motion available at all times would be a killer.
1-2 of 2
Active 1h ago
Joined Apr 14, 2026
Powered by