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Owned by Mike
The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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1 contribution to Kettlebell Warriors
Nov '24 •
Forearm Pain During Cleans (3 Cues to Fix It!)
One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!
1 like • Nov '25
Great advice! Thank you!
1-1 of 1
@mike-zimmer-3055
15+ yrs in fitness | Corrective Exercise Specialist | Focused on movement, mindset & recovery | Building strength through body + mind connection.
Active 4h ago
Joined Nov 5, 2025
INTP
Grand Rapids, MI
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